Atomic Athlete: Thursday 9/30

Thursday 9/30

Lion or Gazelle?

warmup:
400m run
10x scorpions
10x hip swivel
mini leg blaster

1) Run 5k for time

Comments: Benchmarking the 5k. We will be doing one as a team in the next month or so. I will be sending out a training plan soon.

Newer Post Older Post Home

Home
About this site
Base Fitness
Exercises
Coaches
Contact
Schedule
Rates
Q and A
Videos

About Atomic Athlete

Atomic Athlete is first and foremost a strength and conditioning program.

Our training is performance based. Our primary goals is to make you stronger, faster, and perform better at what ever it is you do.

Each training session is 60-75 minutes in duration. The session will be geared towards Strength, Work capacity, Stamina or a combination of each.

These sessions are difficult in nature. They are designed that way. The only way you can improve is to be challenged. The only way to get fit is through hard work. There is no shortcut.

Atomic Athlete. Awesome Inc. theme. Powered by Blogger.