This has nothing to do with training but is funny Diamond encrusted helicopter gunship Objective: 2x10 minute work capacity + core Warmup: 5 rounds 8x pushups 25m walking lunge 25m lateral shuffle 25m lateral shuffle (other side) 25m reverse jog
1) 10,9,8.....1 countdown for time Burpee 100m run (just 1x of these each time)
