Hose Crusher
Objective: Work Capacity / Running Endurance
warmup:
400 meter run
3 rounds of
5x scorpions each side
5x hip swivel each side
3x shoulder sweep each side
mini leg blaster
400 meter run
Training:
1) 6 rounds
800 meter run
90 seconds rest
2) 12 down to 1
pushups
squat jumps
3) 3 rounds
Jake's complex (10x each movement)
20x situps
Comments:
What the hell are we all doing this for? We work our asses off to what end? Me, I train for that day. That day that will hopefully never come but if and when it does....you bet you ass I will be ready. You know what I am talking about..........Zombies.
I am starting to have events in mind when we program. Although establishing base fitness is our primary goal I am starting to get the itch to do some sport specific programming. 1st up on the agenda will be a 5k. Simple and readily available. We will benchmark this week and start additional training next week.
