Lab Rats working though some 1rm's, after 3 week big 24 strength cycle 1 rms improved 10-25lbs across the board.
Zombie Strength
warmup: 4 rds
Atomic Clean Complex - 3x muscle cleans / 3x power cleans / 3 squat cleans
10x walking lunge
4x pullups
pigeon stretch
1) 6 rds
2x squat clean
Hug mobility
2) 5 rds
6x Dumbell Front Squat @ 35
Tire pull with harness @ 80lb sandbag
8x weigted situp
3) 5 rds
10x curl to press @ 20
6x Renegade rows (each side) @ 35
3x A2B
4) 40 ball slams for Frank's 40th
Comments:
Classic Strength session today. Total - Lower - Upper @ Heavy - Moderate - Light loading respectively. We dragged the tires last night with the lab rats and it was awesome. Will be seeing more of those from now on.
