Hammering the legs........
Catwoman vs Poison Ivy
Objective: Stamina core based
warmup: 1 mile run
1) 6 rounds
4x SBGU each side @ 80
4x cauldron @ 25
8x SL deadlift @ 85
50 m uneven waiter walk @ 50 & 35
300m shuttle run
Directly into.....
2) 6 rounds
4x Ankles to bar
8x slasher each side @ 35
8x jump squats (high as you can)
30/30 elevated side plank
200m run
Athletes Claire Warren and Natalija Kljaic
