Athletes working hard on 15-1 countdown effort
Wonder Woman
Objective: WCAP 10/10+core
warmup: 4 rounds
100m lateral shuffle
100m run
100m lateral shuffle on other side
100m backwards run
1) 5 rounds
300m shuttle every 2 minutes
2) 10 rounds
30 sec burpees
30 sec rest
3) 4 rounds
10x toes to sky
10x plank walkup
10x russian twist each side
3x hip swivel
Atomic Athlete Skylar Saenz
