Captain America
Objective: Stamina - 60 minute
Warmup: 2 rounds of the mobility complex
1) 10 rounds
10x swings
10x Power Clean @ 95
10x ball slams
400 meter run
Directly into
2) 10 rounds
mini leg blaster
4x pullups
8x pushups
12x situps
Comments: Part 1 is super metabolic, use the 400 to recover. All 3 of the exercises will get you breathing heavy on their own, stack them together with a 400 m run and there is really no where to hide.
Go directly into the second circuit, no rest here. Soon as you get in from the run start squatting. Mental Stamina here guys.......keep working.