Big 24 Plus #7
warmup: 4 rounds
5x muscle snatch @ 45
5x overhead squat @ 45
5x shoulder dislocates with PVC
5x ass to wall **
1) 8 rounds
3x "The exercise" @ difficult but doable
3x ride it down squats
2) 5 rounds
300m sprint
60 sec rest
3) 5 rounds
8x cauldron each way @ 25lbs
8x Straight legged deadlift
8x weighted situp @ 45
Comments: I am dropping the specific loading for the athletes. It seems that since some of these exercises are new to them that they are losing their form in order to complete the exercise. This results in really ugly lifts. The more experienced athletes seem to be able to follow the loading. If you are able to follow the prescribed loading do so. Otherwise work in the difficult but doable range and keep your shit clean.
