Tuesday 2/1

Unless you test your fitness regularly you sometimes can lose sight of your individual progress.  Usually in a group setting it's hard to catch up to other athletes - they are in there working hard as well - getting stronger and faster.

The above athlete started training with us last year sometime and was already what most would call "fit."  I would have called her skinny but that is just the coach in me coming out.  Then she always used a 20lb kettlebell while training, above she is swinging a 50lb bell 10x for 6 rounds stacked with burpees.  Stronger?  Absolutely.

What does it take to get stronger and faster?

HARD FUCKING WORK

The above athlete works hard.  That is why she swings heavier weight then most of the male athletes you see in typical gyms.

It's that easy.  Get off your ass, quit whining, go outside and work hard.  You'll be amazed at how well it works.

Don't have the money for a coach?  Self educate.

That's how I learned, that is how my mentor learned.  There is no shortage of information in today's world.  Be resourceful.

Train hard.

-Jake