Old man Shaul
OBJ: 20 min WCAP
1) 20 min AMRAP
15x box jump @ 24''
15x swings @ 35lbs
15x ball slams
15x wgt situps @ 25lbs
15x jingle jangles
2) 4 rounds
25m OH plate carry
10x toes to sky
10x seated russian twist with med ball
Ultimate Shoulder Stretch
3) 2 rounds
50x Shoulder Handjob each side
100x Glute leg lifts each side
Comments:
This is a modified version of what I got rocked in while up in Jackson. I'm sure Rob and Tod were very proud of themselves that day.
Move swiftly here, you'll want to take breaks while transitioning. Don't. If you need a rest then knock a few reps out then take 5 breaths - then get your ass back in the game.
All my athletes did very well during this circuit. Next time I won't modify it for them.
