Prince of Persia
Obj: Strength
warmup: 5 min
Sandbag getup @ 60
10,9,8.....1
Pushups
Squat Jumps
1) 6 rounds
4x sandbag clean and squat
25 m tire drag with same sandbag
pigeon stretch
2) 6 rounds
5x walking barbell lunge - should be hard but doable
5x squat jumps - unloaded
3x shoulder sweep - 1 side per round
3) 6 rounds
8x Scotty Bob
Tire pull @ 60 lb sandbag on top
2x floor angel
Comments: This format is the same as the squat pt format with MA. 6 rounds of Total/Lower/Upper varying the volume and loading.
The above video is of Kamal Shalorus - former WEC fighter preparing for his UFC debut. See the video below to see why Kamal trains hard.
