Zippered Whores
Objective: Strength
warmup: 4 rounds
400m run
10x goblet squats @ 35lbs
10x pushups
10x situps
1) 8 rounds
3x Front Squat - DBD - final rounds should be 85% of 1rm
3x hip swivel
2) 6 rounds
5x Bench Press - increase wgt until DBD
5x clapping pushups
5x pullups
pigeon stretch
3) 6 rounds
8x clean grip snatch @ 75lbs
25m tire drag with 80lbs Sand bag
ultimate shoulder stretch