Naked Ginger
Objective: Hybrid
Warmup:
1) 4 rounds
6x Dumbell Thruster @ 25lbs
6x Lunging dislocates
30 sec lateral shuffle
Pigeon stretch
Training:
1) 6 rounds
8x Military Press
Hug Mobility
2) 15 minute AMRAP
3x pullup
6x hanging squat clean @ 85lbs
9x situps
200 meter run
3) 2 rounds
30 sec Jane Fonda Complex
50x shoulder handjob each side
