Sabor Completo
Objective: Hybrid
Warmup: 4 rounds
mini leg blaster
3x pullups
6x shoulder dislocates with PVC
200 meter run
Training:
1) 8 rounds
3x Front Squat
Frog Stretch
2) 10,9,8,7....1
Jingle Jangle (5 meter sprint, 1 length =1x)
Heavy Kettlebell Swing 50 + lbs
Wall Ball @ 20lbs
Pushups
3) 4 rounds
8x Russian Twist with 45lb Plate
8x Weighted situp with 45lb plate
Cobra Stretch
4) 1 round
30 second Jane Fonda Complex each side
50x shoulder handjob @ 5lbs
