Hecho en Mexico
Objective: Hybrid
Warmup: 10,9,8,7....1
Pushup
Situp
squat jump
Training:
1) 8 rounds
3x Bench press
3x Backwards lunge with twist
2) 10 minutes
Sandbag Getups @ 80lbs
3) 4 rounds
8x 1 leg deadlift each side
60 second elevated plank
3x hip swivel
4) 1 round
30 sec Jane Fonda each side
50x Shoulder handjob each side
