Warmup: 5 rounds
3x Scotty Bob @ 25
6x Lunge each leg
100 meter run
Instep Stretch
1) 10 rounds
4x Curtis P's @ 65lbs
200 meter run
30 sec rest
2) 5 rounds
8x Weighted Situp @ 45lbs
20/20/20 Bridge
8x Slasher @ 35lbs each side
8x 1 leg deadlift @ 65lbs each leg
Comments:
20 minute work capacity here guys. The Curtis P's are loaded light, move the barbell fast and run hard. You have 30 seconds of rest each round so work hard.
