Above: Range Fitness in a 20lb Vest. Not sure the vest was a good idea......
Lemon Parade
Objective: Stamina
Warmup: 4 rounds
200 meter run
3x Flow Drill
Training:
1) 4 rounds
1 mile run threshold pace - fast as you can without straining
3 minute rest
2) 3 rounds
Foam Roll IT band - 30 sec each leg
Instep to Pigeon
Foam Roll Back
3x Shoulder Sweep
