Originally this site was just me posting the sessions my athletes did when I remembered. Over the months it has gotten more consistent and the number of viewers has increased more and more.
Unlike Military Athlete most of my athletes do not train 5x week. So I have gone back and forth about what to post on Tuesdays and Thursdays. Should it be thoughts, articles, or separate programming? Honestly I am still not sure.
Something new is our exercise page. It's still a work in progress, I hope to have them all done by the end of this week. These exercise demo videos will allow the home viewer to get a better idea of the exercises.
Below is an example. I hope these videos will help out you athletes working abroad.
