Octavian jumps 20 lbs from his last 1rm - more proof that Big 24 Works
Nano
Objective: Strength
Warmup:
1) 4 rounds
Barbell Complex (65/75/85/95)
5x Shoulder Dislocates with PVC
Pigeon Stretch
Training:
1) 5 rounds
3x Squat Cleans (85% of 1RM or DBD)
3x Mantis
2) 6 rounds
5x Walking Lunges with Sandbag (DBD)
5x Jingle Jangles
3x Shoulder Scarecrow
3) 6 rounds
10x Curl to Press
5x Heavy Single Arm Row
