Akechi
Objective: Stamina - 60 minutes
Warmup: 3 rounds
10x pushups
10x squat jumps
5x hip swivels each side
200 m run
1) 7 rounds
8x Scotty Bob (25/15)
8x Goblet Squat (25/15)
8x Jingle Jangle
2) 1 round
400 meter run
10x Danny Sanchez’
400 meter run
3) 7 rounds
6x SBGU (60/40)
5x Pullup
5x SB lunge each leg
4) 1 round
400 meter run
10x Danny Sanchez’
400 meter run
5) 7 rounds
8x Hang Squat Clean (65/45)
8x Pushups
8x Hippity Hops
6) 1 round
400 meter run
10x Danny Sanchez’
400 meter run
Comments: Dropping into a gym based stamina cycle here guys. These cycles are super high volume with lighter loading and no rest. 60+ minutes of non-stop movement.
Our goal is to increase the body’s ability to recover after a long hard event, and be able to do multiple events in one day.
There is no rest here - we go from one circuit to another with NO BREAK. Quick sips of water here and there are fine but get it done and get back to work.
1 Danny Sanchez = 1arm swing + 1 arm clean and press + 1 arm snatch + 1 overhead lunge
Mike Pfau of Youngstown, Ohio wins the Hat. GLOCK was the theme.