Payback
Objective: Stamina
Training:
1) 45 minute ruck - moderate pace - 50lbs
2) 8 rounds for time
8x Thruster (85/60)
8x burpee
200 meter sprint
3) 45 minute ruck - threshold pace - 50lbs
Comments: This is a sport specific military session here. Similar to a quick raid. About a 3 mile Infil with rucks - drop rucks and assault the objective hard and fast - then a hard Exfil due to Reinforcements coming.
Walk in slow - hit the OBJ hard - then get the hell out.
Next week we drop into a gym based stamina cycle. Gonna be fun.
I don't know who that guy is but he really motivates me.