Wednesday 5/11

Austria

Objective: Work Capacity

Warmup: 4 rounds

1) 3 rounds

3x Curtis P

200 meter run

2) 5 minute amrap

2x pullups

2x 1/2 moons e/s

10x jingle jangles

3) 5 minutes - as high as you can

1x KB Clean and press

1x burpee

2x KB Clean and press

2x burpee

3x... etc etc

4) 2 rounds

50x Handjob

30 sec Fonda

20x Hamstring Hell

Comments:  Revisiting the short 5/5/5 format here.  Remember we don't really pace ourselves here as much as the 10+ minute sessions.  These are meant to be pretty balls out.  We rest 3 minutes between each circuit.  The idea here is max effort - rest - max effort - rest - max effort -rest.


Free Black Atomic Athlete Flex Fit Hat to the first person who can tell me the theme of the past 4 session names.  Can't be a current athlete to participate.  Sorry Austin.


Jake@AtomicAthleteatx.com