Obj Work Capacity
Warm Up 5 Min Sandbag Get Up @ 60/40#
Training
1) 5 Rounds For Time
5x Curtis P's @ 65/45#
10x Box Jumps @ 24/20"
5x Ankles to Bar
Rest 3-5 Min
2) 10 Rounds
30/30 TJT
3) 4 Rounds
5x 1 Armed Sit Ups @ 16/12KG
10x Slasher to Halo @ 16/12KG
10x Poor Mans Reverse Hypers
135# Plate Carry
4) 2 Rounds
50x Glute Leg Lift
25x Hamstring Hell
Warm Up 5 Min Sandbag Get Up @ 60/40#
Training
1) 5 Rounds For Time
5x Curtis P's @ 65/45#
10x Box Jumps @ 24/20"
5x Ankles to Bar
Rest 3-5 Min
2) 10 Rounds
30/30 TJT
3) 4 Rounds
5x 1 Armed Sit Ups @ 16/12KG
10x Slasher to Halo @ 16/12KG
10x Poor Mans Reverse Hypers
135# Plate Carry
4) 2 Rounds
50x Glute Leg Lift
25x Hamstring Hell