Obj Strength
Warm Up 4 Rounds
BBC @ 65/45#
Training
1) 8 Rounds
3x Push Press (up in weight until 3x is hard but doable)
Peanut
2) 5 Rounds
5x Squat Cleans (up in weight until 5x is hard but doable)
2x Jump Lunges (each side)
HUG
3) 5 Rounds
10x Dumbbell Bulgarian Split Squats (each side) up in weight until 10x is hard but doable)
5x Jingle Jangles
3x Shoulder Scare Crows
Warm Up 4 Rounds
BBC @ 65/45#
Training
1) 8 Rounds
3x Push Press (up in weight until 3x is hard but doable)
Peanut
2) 5 Rounds
5x Squat Cleans (up in weight until 5x is hard but doable)
2x Jump Lunges (each side)
HUG
3) 5 Rounds
10x Dumbbell Bulgarian Split Squats (each side) up in weight until 10x is hard but doable)
5x Jingle Jangles
3x Shoulder Scare Crows