Thursday 4/15
Heavy Breathin Beth
Obj Strength, breathing heavy
Warm up: 4rds
3x turkish get ups (each side)
200m run
Training
1) 6 rds
12x swings @ 50/25
10x jingle jangles (there and back counts as one)
8x plyo push ups
6x dislocates
2) 6 rds
12x ball slams
10x jumping lunges
8x rowdy rowdy roddicks (every jump counts as one)
instep stretch
3)1 rd
50x toes to sky
50x russian twist w/kettel bell
50x plank walk up
50x pvc straight leg dead lifts
comments:
complex training at its finest, each mobility provided just enough of a break to go into the next round and finish with a long core circuit
